What is Metacog?

Metacog is an innovative, evidence-based approach that equips students with the cognitive and emotional tools they need to take control of their learning. Rooted in Cognitive Behaviour Therapy (CBT)—one of the most extensively researched psychological frameworks—Metacog helps students develop self-awareness, motivation, and flexible thinking, leading to greater academic engagement and achievement.

Why Metacog Works

While many schools offer wellbeing programs, Metacog takes a unique, practical approach by giving students a simple yet powerful reflection strategy they can apply in real time. This method helps them:

  1. Reframe challenges and develop a growth mindset

  2. Strengthen intrinsic motivation through goal-directed learning

  3. Enhance problem-solving skills in real-time situations

  4. Build resilience and adaptability in both academic and personal life

What the Data Tells Us

  • CBT increases emotional regulation and stress tolerance, which boosts academic engagement and interpersonal functioning.

    (Beck Institute, 2021; Compas et al., 2017)

  • Students in CBT-based school programs show significant improvements in resilience, problem-solving, and school connectedness.

    (Dray et al., 2017, Clinical Child and Family Psychology Review)

  • CBT delivered in schools improves coping skills and reduces symptoms of distress, even when provided in brief formats.

    (Neil & Christensen, 2009, Australian & New Zealand Journal of Psychiatry)

  • CBT can be effectively delivered through group workshops, digital formats, and school-based programs, not only in individual therapy.

    (Andrews et al., 2010, The Lancet)

  • Even self-directed CBT has a 38–50% success rate, making it a more accessible and scalable intervention.

    (Richards & Richardson, 2012, Behavioural and Cognitive Psychotherapy)

Empowering Young Minds Through CBT-Based Education

CBT is a proven approach that gives young people the skills to manage stress, build emotional resilience, and stay focused and engaged in school and beyond. In educational settings, CBT has been shown to boost wellbeing, improve academic performance, and strengthen social connections. With flexible delivery through group sessions, digital platforms, and self-guided learning, CBT-based programs are both accessible and scalable — and the research shows they work.

Delivery and Facilitation Approach

Metacog is delivered as an engaging, interactive presentation where students learn and apply the method in a dynamic, hands-on environment. Each student receives a take-home resource they can use independently or during wellbeing sessions at school, allowing them to continue practicing and embedding the strategy in their daily lives.

To discover how Metacog can transform learning at your school, get in touch today.